With Sophia Whitt
TREAT YOURSELF TO COLLECTIVE HEALING
Collective Healing is a bodywork therapy combined with dynamic Energy Healing.
Body-oriented practices bring us back to center. And when we are centered, we experience peace, balance, clarity of mind and joy.
Stress melts away, and solutions to problems arise effortlessly.
Deep down, we all long to be fully alive and present in each moment. We want to love and be loved. We want to shine in the world and express all of our gifts. But we can find ourselves trapped in conflict, pain and uncomfortable, destructive emotions. We can feel cut off from love, from our sources of aliveness and wellness.
We experience grief with the painful loss of those we love
We get caught up in relationship conflicts that can lead to anger and anxiety
We can feel stuck and depressed, with nowhere to turn
In new relationships we can end up repeating old destructive behaviors, unconsciously recreating the conditions we so much want to avoid. This can be a shocking realization! Yet, when we wake up to this pattern, however uncomfortable the realization is, it is the beginning of our journey home.
The day we realize that we’ve lost our way is the start of a new journey, towards wholeness, healing and love.
Energy Healing can re-balance, renew and awaken us to our full potential. It's a wellness practice that helps us access our deep Self and the forgotten gifts within us. My individual energy healing work includes deep tissue bodywork through cupping techniques, and subtle energy approaches. I work with aromatherapy and sound for healing and awakening based on years of exploration and personal study.
This work helps people cleanse and purify their body, including the energy centers (chakras) within us as part of a full program of body/mind integration and awakening.
Regularly scheduled sessions remind us of what centered feels like, and can actually readjust our body's "set point" so we can more quickly return to center after experiencing life's challenges. And, of course, regular healing work can also make the journey more pleasurable and effort-less!
Wellness is a state of mind where health and joy are possible in each moment. It's a journey into deeper levels of Presence…into relaxation, creativity and inspiration that are our natural gifts.
You can experience harmony in all aspects of yourself. An ordinary moment can become extraordinary, where feeling "okay" becomes living life fully, even ecstatically. Body-oriented work can help.
Our issues get stuck in our body
Our issues often present themselves in our bodies as aches and pains in various forms. All our issues have a body component. These "issues in the tissues", a pain in the neck, the weight of the world on our shoulders, things we can't stomach or want to get off of our chest, etc., respond to a holistic approach.
We all embody our life “story”, the repetitive pattern of thoughts and emotions that become the narrative of our life. Our past experiences are reflected in our body...how we carry ourselves, how we hold tension, how we move through life. Cupping bodywork can help loosen the grip of this story and allow us to open to new possibilities, new directions.
Our body not only mirrors what is going on psychologically, it can actually hold us back...literally weighing us down. On the other hand, body oriented work can help our body reflect a new way of being, accelerating our overall growth.
We often experience pain and hold onto unpleasant experiences long after they occur. Body-oriented healing can help us release the past and experience the spaciousness and joy that is available in the present moment.
Master Level Bodywork and Energy Healing
I work with clients looking for pain relief, stress management and/or better self care. Together we work to heal the root cause of physical and emotional discomfort.
I do not offer forms of massage but instead offer a unique form of energy healing bodywork through cupping. I do work closely with massage therapist if you are in the need for full body treatment.
As part of each session I teach specific guided Inner Light meditations that accelerate our work together.
The combination of precision technique, Inner Light and bodywork create a safe, respectful environment for deep healing and awakening.
This work can be especially useful for those who want to take their spiritual practice, yoga or psychotherapy to the next level.
Clients have reported the following benefits:
inner stillness, spaciousness & peace
feeling balanced, clear & centered
a sense of freedom, lightness & Light
new insights about life purpose
clarity of mind
increased energy & alertness
release of emotional and physical pain
feeling of renewal, rejuvenation, ease
What to Expect:
Using advance perception, I report to clients where I see obstructions to the flow of their life force and where their energy is strong. As I do this we discuss how this informs their life experiences. After the assessment I lead the client in an Inner Light Energy meditation to begin to clear the obstructed areas. We then proceed to the hands-on work.
All new clients get the Life Energy Assessment at their first session with me. It gives an overview of where a person's life energy is flowing and stuck.
Chakra Balancing Massage focuses on the energy centers (chakras) that run vertically along the center of our bodies. These centers are sources of energy and pure consciousness.
Chakra Balancing is a part of both treatment. With a focus on the main energy centers (chakras) that run vertically along the center of our bodies. These centers are sources of energy and pure consciousness.
What is Cupping?
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. I practice 'dry' cupping. There is NO heat or 'wet' techniques involved. It is a very safe practice for all ages. There are some conditions that are not suitable for some to receive cupping. Upon your consultation we will discuss your health history to determine if cupping is right for you. If not, you can still enjoy energy healing sessions, just without the bodywork.
There are many myths surrounding cupping and bruising. Many people do not experience bruising. Mild bruising is more common in those with sensitive skin, highly congested muscles, restricted blood, or dehydration. In my professional experience, I have found that those that bruise the most, are athletes, those on multiple medications, and those that not physically active. I have also found, that many people experience bruising from the suction cups being too suctioned or left on for too long. I have a very balanced practice to ensure minimal to no bruising if possible.